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Pilates Exercise More Than Just a Core Workout
By Jamie Clark

It's a common misconception that Pilates method exercise is really only good for strengthening and stretching the core muscles of the body. Many people use it to tone their abs and improve their posture but, in reality, Pilates can do much more than that. In fact, when combined with an aerobic "cardio" exercise component (e.g., jogging or Spinning) Pilates can provide you with a fantastic full-body conditioning workout!

Pilates Exercises for Strength-Training

Many Pilates exercises are great muscle-toners that work large muscle groups beyond just the abs and lower back. The Plank position, for example, effectively works the chest and triceps muscle groups. Leg kicks work the...
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In the News

Workout of the week: Pilates Doctor
A beginner/intermediate Pilates class using the reformer, chair or tower system. Read More ...

Meredith Melnick: We Tried It: Reformer Pilates
As part of our ongoing series, "We Tried It," health reporter Catherine Pearson and nutrition and fitness editor Meredith Melnick tried a session at True Pilates studio in midtown Manhattan. Read More ...

Spinning, Pilates join in new workout in O.C.
After 45 minutes of pumping and burning on the spinning cycles at Defy Gravity, sweat-soaked riders let go of the handlebars for a cool-down. But this isn't time to coast. Class members reach up for the gray resistance bands that dangle from the ceiling, mounted above every bike. As their... Read More ...

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