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Healthy Pregnancy Pilates Helps Expecting Mothers
By Tracey Mallett

Most people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago by.

Pilates was a sickly child with asthma. To help fight his illness and build his strength, he experimented with various mind-body disciplines and later became an accomplished skier, diver, gymnast, and boxer. While in internment during WWI in England, he taught fellow interns his concepts and exercises that he developed over 20 years of self-study and apprenticeship in yoga, Zen, and ancient Greek and Roman physical regimens.

During this time, Pilates began devising the system...
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Things to Do
9/11 ceremonies The memorial ceremony in Watchung to remember those who lost their lives during the terrorist attacks of Sept. 11, 2001, will be held at 10 a.m., Saturday, Sept. 11, at the Village Green across from Borough Hall on the Watchung Circle. Mayor Albert Ellis and the Borough Council will lead the ceremony. All are invited. Read More ...

Gymnastics club relocates to mall
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