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Optimum Fitness for Middle Age Part 2
By Paul M. Jerard Jr.

With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of any previous injuries.

Pilates is a modern cousin to Yoga and has received much well deserved publicity, in the past decade. Many Pilates exercises are similar to Yoga practice. The founder, Joseph Pilates, was a practitioner of Yoga, martial arts, and other fitness systems. He was an innovator, inventing physical rehabilitation equipment during World War I, and a health maintenance system that honors his name.

Much like Yoga, movemen...
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A beginner/intermediate Pilates class using the reformer, chair or tower system. Read More ...

Meredith Melnick: We Tried It: Reformer Pilates
As part of our ongoing series, "We Tried It," health reporter Catherine Pearson and nutrition and fitness editor Meredith Melnick tried a session at True Pilates studio in midtown Manhattan. Read More ...

Spinning, Pilates join in new workout in O.C.
After 45 minutes of pumping and burning on the spinning cycles at Defy Gravity, sweat-soaked riders let go of the handlebars for a cool-down. But this isn't time to coast. Class members reach up for the gray resistance bands that dangle from the ceiling, mounted above every bike. As their... Read More ...

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